Why am I tired all the time?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Honey

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods. - Business Insider

5. Lift weights or exercise 3-5x times a week.

- Fruits

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

They don’t know why though.

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Cheers!

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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- Red meat

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Raw dairy